Additional Practices
Please indicate which program(s) you are interested in. This will assist us in planning upcoming classes. Please note all information provided is private & confidential and will not be passed onto a third party.
Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. Prerequisite: already practicing one of the following - Angamardana / Surya Shakti / Surya Kriya / Yogasanas
It purifies the blood and makes breathing better- Improves lung capacity and relaxes the system
- Benefits those with the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance, skin diseases
Thoppukarnam
Thoppukarnam balances the right and left sides of the brain, and at the same time exercises the body.
- Exercises the body and activates the brain
- Brings balance between right and left brain
- Leads to neurological alertness
- Enhances thinking capacity, concentration and memory
- Releases tension and brings ease
- Helps with mild depression and anxiety
- Beneficial for those with diabetes
- Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc
Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Helps turn a person inward, prepares one for pratyahara.
- Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
Eye Care
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Prerequisite: already practicing one of the following - Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
Prerequisite: already practicing one of the following - Upa-yoga / Angamardana / Surya Shakti / Surya Kriya / Yogasanas
- Strengthens the eye muscles
- Improves eyesight
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
- Recommended for those with myopia and hypermetropia
Jala Neti
A simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot.
- Helps with the diseases of eyes, nose, throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Helps relieve insomnia, tirednes, improves quality of sleep
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Relieves cold, allergies, sinusitis
- Helps with tonsillitis, allergic rhinitis, hay fever
- Relieve migrane and headaches, anxiety, stress release and brings tranquility
- Helps with epilepsy
Pregnancy Practices
A set of practices designed for the wellbeing of pregnant women and unborn children.
Prerequisite: must be pregnant to be eligible to learn.
Prerequisite: must be pregnant to be eligible to learn.
- Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
- Activates and stretches the spine, which benefits the neurological development of the child
- Helps to prepare the body for natural birth and make delivery easier
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