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Upa Yoga
"Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness."
- Sadhguru
- Sadhguru
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Benefits
With regular practice, you can expect the following benefits:
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
- Sessions1 session / 3.5 hours session
- ConditionsEmpty stomach required
- Age7 years +
- Cost€100
How It Works
Learn the practice
Attend a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.
Practice at home
At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.
Attend a review session
After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.
© Síoraí Yoga 2024