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Surya Shakti
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Shakti (Private)
Benefits
With regular practice, you can expect the following benefits:
-
Brings about physical fitness and overall wellbeing - Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
- Sessions1 session / 1.5 hours
- ConditionsEmpty stomach required
Must be practicing Surya Kriya - Age14 years +
- Cost€60
Registration
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