Surya Shakti
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Shakti (Private)
Benefits
With regular practice, you can expect the following benefits:
  • Brings about physical fitness and overall wellbeing
  • Makes the sinews and ligaments of the body strong
  • Increases mental alertness and focus
  • Creates a basis for one to move into higher states of energy
  • Increases physical strength & stamina
  • Realigns the musculo-skeletal system
  • Increases energy levels
  • Sessions
    1 session / 1.5 hours
  • Conditions
    Empty stomach required
    Must be practicing Surya Kriya
  • Age
    14 years +
  • Cost
    €60
Registration
Please provide your details below. If you are experiencing any issues, please contact support@sioraiyoga.ie
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