Surya Kriya

"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential."
_{- Sadhguru}

Activate the Sun Within

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.”

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits

With regular practice, you can expect the following benefits:

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigour and vitality

Balances the body, mind and energies

Rejuvenates all the major organ systems including balancing hormonal levels

Supports one to become meditative and experience peacefulness and joy

Sessions

2 sessions / 3 hours per session
Conditions

Empty stomach required
Age

14 years +
Cost

€250

How It Works

Learn the practice

Attend a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.

Practice at home

At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.

Attend a review session

After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.