Eye Care Yoga
Improve or maintain your eyesight the holistic way without surgery
Eye care practices are a natural way to improve vision related issues which often stem from routine patterns of sitting in front of computers, televisions, phones etc. Shanmukhi Mudra is also included in this program (more information below) Prerequisite: must be already practicing one of the following: Upa-yoga, Surya Shakti, Surya Kriya or Yogasanas
Eye care practices are a natural way to improve vision related issues which often stem from routine patterns of sitting in front of computers, televisions, phones etc. Shanmukhi Mudra is also included in this program (more information below) Prerequisite: must be already practicing one of the following: Upa-yoga, Surya Shakti, Surya Kriya or Yogasanas
Places are limited!
Eye Care Yoga Benefits
Strengthens the eye muscles
Improves eyesight
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
Recommended for those with myopia and hypermetropia
Shanmukhi Mudra Benefits
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Improves vision
Helps turn a person inward, prepares one for pratyahara
Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes
Enhances awareness
Helps relieve vertigo and tinnitus
Brings about mental balance
Brightens the eyes and face. It improves the aura in the face
Eye Care Progam Details
- 21 & 22 September21 September 13:00 - 15:00
22 September 13:00 - 15:30 - Dublin
- ConditionsAge 14 years +
Light Stomach - Cost€90
Registration
Please provide your details below and then proceed to payment. If you have any questions or are experiencing any issues, please contact support@sioraiyoga.ie
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