Angamardana

"Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support."
_{- Sadhguru}

The Ancient Yogic Workout

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalises the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.

It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

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Benefits

With regular practice, you can expect the following benefits:

Strengthens the spine, skeletal and muscular systems

Builds physical strength, fitness and tenacity

Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

Revitalises the body including the muscles, blood circulation, skeletal and nervous systems

Helps in weight-loss

Sessions
3 sessions / 3.5 hours per session
Conditions
Empty stomach required
Age
8 years +
Cost
€275

How It Works

Learn the practice

Attend a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.

Practice at home

At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.

Attend a review session

After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.